Ingredient In Focus: Flax Seeds

You may have heard about this weight loss ingredient which created a lot of buzz among the health and fitness community. Flax seeds come in brown and yellow varieties. Both have similar nutritional content and omega-3 fatty acids but a certain yellow type of flax seed called solin has a different oil profile and is very low on omega-3 fatty acids.

So how do these little seeds help in body fat loss? Are they tasty? How should they be used in dishes? First, flax seeds are rich in fiber and good fat. Fiber is filling yet low in calories. Fiber is absorbed by the body more slowly than other food compounds; thus, you will feel full longer when you eat it. Fiber also absorbs cholesterol and boosts metabolism. Then, the good fat like gamma-linolenic acid initiates thermogenesis (a fat-burning process that burns stored excess fat cells). Omega-3 fatty acids on the other hand help prevent chronic diseases including heart disease, arthritis, asthma, and diabetes.

Ground flax seeds

 Regarding flavor, flax seeds are nutty similar to wheat germ. The yellow variety has a milder flavor compared to the brown variety which has a bitter flavor. Flax seeds are grounded and then added to dishes. There is no standard consumption for it but 1 tablespoon a day is adequate and more than 3 tablespoons may be excessive.

The possibilities are endless when it comes to adding it to dishes. From flavorful chutneys to simple oatmeal, ground flax seeds are healthy without packing too much flavor punch into your dishes. You can add it to almost any dish you want. So why not try adding it to your salads, soups, and sauces? Nutritionists, personal trainers, fitness gurus, and health buffs encourage it!

Snacking Right When On A Weight Loss Diet

There will come a time when you can't help but crave to snack even when you are on a strict weight loss diet. You are determined to control what you eat and yet you give in. Well, you don't have to feel guilty when you snack! Long as you snack right, you won't have to feel like you betrayed yourself and your personal trainer.

Hide the junk - Stash away those tempting sweet treats. You might find it hard to resist reaching for some of that Skittles or jelly beans when they're in sight. When visiting someone or when at the office, learn to say "no" when someone offers you a treat or two.

Plan it, prepare it - If you know you can't resist snacking often, then create a snack plan which you can reach for whenever cravings kick in. Prepare healthy snacks which you think you may crave. If you think you'll crave for something a bit salty, portion your favorite nuts into 100-calorie portions. If you think you'll crave for something sweet and tart, stock on a few packs of yogurt and your favorite fruits. Dice fruits like apples, pears, and such so you can easily portion.